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Stretch 10

2 min Lying leg abduction

2 min wall glute stretch each side 

2 min frog

2 min Wide Hamstring stretch 

1 min each side Runner lunge each side

2 min Pancake stretch

2 min Hamstring stretch ... yes again 

Stretch 11

2 min Runners lunge stretch each side

2 min Pancake stretch

1.30 min Kneeling lunge each side

2 min Wide hamstring stretch

2 min elevated childs pose

2 min dynamic frog

2 min wall abductor stretch 

2 min weighted forward fold

Stretch 12

1 min couch stretch each side

2 min Lying leg abduction on wall

2min wall glute stretch

2 min Kneeling lunge each side

1 min Wide Hamstring 

2 min frog stretch

2 min elevated childs pose

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