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Stretch 4

1 min Couch stretch each side

2 min Pancake stretch

2 min frog

2 min lying leg abduction on wall

Stretch 5

1 min Couch stretch each side

2 min low pigeon stretch each side

2 min Pancake stretch

2 min dynamic frog

2 min each side wall glute stretch

1 min Wide hamstring stretch

Stretch 6

1 min couch stretch each side

2 min elevated childs pose

2 min Kneeling lunge each side

2 min Forward fold

1 min wide hamstring stretch

2 min pancake

2 min frog stretch 

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