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Stretch 7

1.30 min Couch stretch each side

2 min Lying leg abduction

1.30 wall glute stretch each side 

2 min frog

2 min Wide Hamstring stretch 

1 min each side kneeling lunge 

Stretch 8

2 min Runners lunge stretch each side

1.30 min Kneeling lunge each side

2 min Pancake stretch

2 min dynamic frog

2 min each side wall glute stretch

1 min Wide hamstring stretch

Stretch 9

1 min couch stretch each side

2 min elevated childs pose

2 min Kneeling lunge each side

1 min Wide Hamstring 

2 min Lying leg abduction on wall

1 min pancake

2 min frog stretch

1min Wide Hamstring  

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