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Increase Flexibility

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Decrease risk of Injury

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Reduce Pain

Operation 'get the splits' Program 

Improve Posture, Increase range of motion and create a cool party trick 

Beginners

Stretch 1 - 3

8 - 12 min stretch sequence 

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Stretch 4 - 6

8 -14 min stretch sequence

Stretch 7 - 9

Stretch sequence

Stretch 10 - 12

Stretch sequence

Level up

Stretch 13 - 15

Stretch 16 - 18

Stretch 19 - 21

Stretch 22 - 24

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