Online Programming 

Choice of 6 Programs available online all programs come with full support and help with technique if required. Online weekly Program includes live daily demos at 6am and scaling options for all exercises to suit Beginner, Intermediate and Advanced levels of fitness and ability and full 5 day program released every Sunday. No 2 classes are ever the same and program includes scaling options for all levels of fitness and ability. 

All programs are designed for Women inhouse at XO Fitness and progress is a main key behind programming for women.


Online Program


Inclass programming that can be done at home or in a gym with minimal equipment


$9.95 pw


Beginners Body Weight

6 Week Program 

3 days per week

Beginner level

Can be made harder by increasing time, resistance and Exercise. 6 week program 3 days per week. 


$4.95 pw


Circuit Program

6 Week program

3 days per week 

Intermediate level with Minimal equipment

Can be made easier or harder to suit Beginner to Advance by altering Time, weight and Exercises




Strength Program


Women specific strength building program. 4 days per week for 6 week block functional training 


$7.95 pw


Online Programming 

6 Week Program or weekly 

Programs to suit all levels of fitness and ability 


$4.95 pw

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Nutrition Consult 

One off and Weekly 

Nutrition consult with individualized meal plan and macro breakdown to suit your specific goals and lifestyle.



Get a Free Week Trial!

Unsure if this program is for you? Sign up for your 1 week FREE trial on any program. 

Nutrition consult not included in week free trial. 

What Program would you like 1 week FREE
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