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Stretch 1

1 min Quad stretch each side

1min Runners lunge each side

1 min Kneeling lunge each side

1 min Forward fold

1 min wide hamstring stretch

1 min seated butterfly

1 min dynamic frog

Stretch 2

1 min Quad stretch each side

1.30 min Runners lunge each side

1 min kneeling lunge

2min Pancake stretch

1 min Forward fold

1 min wide hamstring stretch

1 min dynamic frog

Stretch 3

1 min Couch stretch each side

1.30 min lying leg abduction on wall

1 min Kneeling lunge each side

2 min Pancake stretch

1 min standing Forward fold

1 min wide hamstring stretch

1 min dynamic frog

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