STRONG Seated Rope pulls Bike - 5cal Weighted steps ups Run Weighted Deadball Run Rower - 6cal Seal walk/HS walk Explosive box jump

UPPER 7min AMRAP 5 Tempo strict press 5-5-1 8 banded Bent over row ES 7min AMRAP 6 R, 6 L, 6 DB Bench 6 R, 6 L, 6 DB Bent row 5 man...