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XO Strong Challenge

XO Strong Challenge Oct 2022

6 week Strength challenge for Women to Build Lean muscle, Increase Stability through Core and Glute exercises and increase Mobility.

Nutrition plan and supplement information so you get the ultimate results that align with your goals.

This challenge has options to suit your goals.

28th October - 8th December 2022


Strength + Fitness

3 day Week Strength Program with Accessories and access to class Programming 


Mobility + Core Program

Core and Mobility Program along with weekly Demo videos to ensure you fully understand the program and can follow along in your own time.

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Strength Testing and Accountability 

Strength Testing at Beginning and end of Challenge along with Checkin App and weekly Challenge only Bootcamps. 
InBody Scan analysis to test muscle gain and fat loss

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Nutrition Guide + Meal Plan 

Nutritious Macro controlled Meal plan and Nutrition guide specifically for your goals and your body to achieve ultimate results through the challenge 


Community Support

Dedicated facebook Group page to get to know your other Challenge participants with inspirational posts, challenge meetups and more...


External Home Program

Challenge is able to be done at home or in Gym setting externally. Equipment is required to achieve ultimate results.


17/27 South Pine Road, Brendale QLD 4500


0466 038 417


Social Media

  • Facebook
  • Instagram
Prefered contact method
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We will be In touch soon! 
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