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Strong Woman
1 hSouth Pine Road
Service Description
This class is guaranteed to get the whole body burning! 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.
Upcoming Sessions
Cancellation Policy
To Cancel or reschedule please give 24hours notice or payment will be forfeited. Teen Fitness class is for girls aged 11 to 17 years old.
Contact Details
XO Fitness Centre, 17/27 South Pine Road, Strathpine QLD, Australia
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