- 1 hr1 hour
- South Pine Road
This class is guaranteed to get the whole body burning! 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.
XO Fitness Centre, 17/27 South Pine Road, Strathpine QLD, Australia