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Strong Woman

  • 1 hour
  • South Pine Road

Service Description

This class is guaranteed to get the whole body burning! 50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.

Upcoming Sessions

Contact Details

  • XO Fitness Centre, 17/27 South Pine Road, Strathpine QLD, Australia


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