Meet the Team
Finding Inspiration in Every Turn
Coach Cindy
Coach Cin
Mum of 3 - 18, 11, 9
Years in Fitness Industry - 21 Years
Area of Expertise
- Strength Building
- Injury Prevention
- Pre/Post Natal Exercise
- Olympic Lifting
- Womens Health
- Nutrition
Favorite Exercise
- Deadlifts
- Lunges
- Anything that isn't Cardio
When I'm not in the gym you'll find her
- Camping
- On my motorbikes somewhere outdoors
- Mountain biking
- Scuba diving
Coach Lyndall
Coach Lyndall
-Mum of 8! Not a typo.... she has had 8 kids!
Area of Expertise
- Weight loss
- Strength Building
- Technique
Favorite Exercise
- Bench Press
- Deadlifts
When she's not in the gym you'll Find her
- Running around after her 8 kids
- Camping
- Anything outdoors
- Dirt biking
Coach Amy
Coach Amy
Mum of 2 - 12, 7
Area of expertise
- Mental health around fitness and health
- Weight loss
- Nutrition
- Technique
Favorite Exercise
- Anything Core, Core and more CORE! No situps though....We have a strict NO Situp rule in XO
- Kettlebells
- Deadlifts
When she's not in the gym you'll Find her
- Kayaking
- At the beach
- Camping
- Baking up some tasty treats
- Skateboarding with the kids
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