Coach Cin 

Owner 

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Mum of 3 - 18, 11, 9 

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Years in Fitness Industry - 21 Years

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Area of Expertise

- Strength Building

- Injury Prevention

- Pre/Post Natal Exercise 

- Olympic Lifting 

- Womens Health

- Nutrition 

 

Favorite Exercise 

- Deadlifts 

- Lunges

- Anything that isn't Cardio 

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When I'm not in the gym you'll find her 

- Camping 

- On my motorbikes somewhere outdoors

- Mountain biking

- Scuba diving 

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Coach Lyndall

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-Mum of 8!  Not a typo.... she has had 8 kids! 

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Area of Expertise 

- Weight loss 

- Strength Building 

- Technique 

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Favorite Exercise 

- Bench Press 

- Deadlifts

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When she's not in the gym you'll Find her 

- Running around after her 8 kids

- Camping 

- Anything outdoors

- Dirt biking 

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Coach Amy

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Mum of 2 - 12, 7

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Area of expertise 

- Mental health around fitness and health 

- Weight loss 

- Nutrition

- Technique

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Favorite Exercise 

- Anything Core, Core and more CORE!  No situps though....We have a strict NO Situp rule in XO 

- Kettlebells 

- Deadlifts

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When she's not in the gym you'll Find her 

- Kayaking

- At the beach

- Camping 

- Baking up some tasty treats

- Skateboarding with the kids 

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