Coach Cin 

Owner / Founder XO Fitness 

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Mum of 3 - 21, 14, 11 

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Years in Fitness Industry - 21 Years

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Area of Expertise

- Strength Building

- Injury Prevention

- Pre/Post Natal Exercise 

- Olympic Lifting 

- Womens Health

- Nutrition 

 

Favorite Exercise 

- Deadlifts 

- Lunges

- Anything that isn't Cardio 

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When I'm not in the gym you'll find her 

- Camping 

- On my motorbikes somewhere outdoors

- Mountain biking

- Scuba diving 

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Coach Shayde

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-Mum of2

Over 10 years in Fitness Industry

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Area of Expertise 

- Weight loss 

- Strength Building 

- Technique 

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When she's not in the gym you'll Find her 

- Running around after her kids

- Camping 

- Anything outdoors

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Coach Jayde

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Mum of 2 boys

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Area of Expertise

- Strength Building

- Injury Prevention

- Womens Health

 

Favorite Exercise 

- Anything strength based

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When I'm not in the gym, you'll find her 

- Running around after her boys at the motorcross track or at a swimming carnival 

- Out enjoying a day on the water with family

 

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