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Are Bookings Required? 

Bookings are recommended but not required for your first session. We can help set you up on your first session.

I am really uncoordinated, will I be able to do the class? 

YES!!.. We all start somewhere and our trainers will help you feel comfortable and give you options for all exercises.

I Have never exercised or have had time off, Do I have to be fit to join in?

You do not need to be fit or have experience to join into our classes. All classes are designed so you can rest if needed and go at your own pace. Coaches are with you through the whole class and will teach you how to do the exercises correctly. 

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