Full body Strength and fitness class 

XOFIT: A Full-Body Strength and Endurance Fitness Class for Women

Weight-based fitness class specifically designed for women of all fitness levels and abilities. This dynamic workout blends a variety of strength training tools, including dumbbells, kettlebells, barbells, and bodyweight exercises, to create a comprehensive training experience that builds lean, strong muscle, enhances endurance, and improves overall fitness.

Upper Body Strength: A Weights-Based Fitness Class for Women

Our Upper Body Strength class is a powerful, weight-based workout designed specifically for women who want to build strength, tone, and define their arms, shoulders, back, and chest. Through a variety of dumbbell, kettlebell, and barbell exercises, this class targets all the key muscle groups in your upper body, helping you increase muscle mass, improve posture, and boost overall functional strength.

Ladies Boxing Fit class — where fierce meets fitness! Designed exclusively for women, this class blends boxing fundamentals with full-body conditioning for an empowering workout that torches calories, boosts confidence, and builds real strength.

No experience? No problem. Whether you're a total beginner or looking to sharpen your technique, you'll learn proper boxing form, footwork, combos, and defense in a supportive, all-female environment.

Lower Body Strength & Stability: A Weights-Based Fitness Class for Women

Our Lower Body Strength & Stability class is a targeted, weight-based workout designed to build strength, lean muscle, and stability in your legs, glutes, and core. Exclusively for women, this class focuses on sculpting and toning the lower body using dumbbells, kettlebells, barbells, and bodyweight exercises—perfect for all levels of fitness and experience.

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Strength Training: Build Power and Confidence for Women

Our Strength Training class is a results-driven, weight-based workout designed to help women of all fitness levels develop raw power, increase muscle mass, and build overall strength. Using dumbbells, kettlebells, barbells, and bodyweight exercises, this class focuses on compound lifts and functional movements to improve your full-body strength, enhance endurance, and support long-term muscle development.

Fitness class made just for teen girls who want to feel strong, confident, and unstoppable — in and out of the gym!

This class combines strength training, functional movement, and fun workouts that help teach teen girls how to exercise correctly, move better, feel better, and gain confidence with exercise

 

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