Women’s Fitness Classes in Brendale, North Brisbane
At XO Fitness Centre, we offer a range of Women only fitness classes in Brendale, North Brisbane, designed for all fitness levels from complete beginners to experienced members.
Our timetable includes strength training, circuit classes, and supportive group sessions that help you build confidence, improve fitness, and feel comfortable in a welcoming environment.
Whether you're just starting your fitness journey or getting back into routine, our classes are structured to help you progress safely and consistently.
XOFIT
Full body Strength and fitness class
XOFIT: A Full-Body Strength and Endurance Fitness Class for Women
Weight-based fitness class specifically designed for women of all fitness levels and abilities. This dynamic workout blends a variety of strength training tools, including dumbbells, kettlebells, barbells, and bodyweight exercises, to create a comprehensive training experience that builds lean, strong muscle, enhances endurance, and improves overall fitness.
Upper Body
Upper Body Strength: A Weights-Based Fitness Class for Women
Our Upper Body Strength class is a powerful, weight-based workout designed specifically for women who want to build strength, tone, and define their arms, shoulders, back, and chest. Through a variety of dumbbell, kettlebell, and barbell exercises, this class targets all the key muscle groups in your upper body, helping you increase muscle mass, improve posture, and boost overall functional strength.
Boxing Fitness
Ladies Boxing Fit class — where fierce meets fitness! Designed exclusively for women, this class blends boxing fundamentals with full-body conditioning for an empowering workout that torches calories, boosts confidence, and builds real strength.
No experience? No problem. Whether you're a total beginner or looking to sharpen your technique, you'll learn proper boxing form, footwork, combos, and defense in a supportive, all-female environment.
Beginner Circuit Class
(Low Impact)
A supportive, low-impact beginner fitness class in Brendale designed for women new to exercise. Focus on building strength, confidence, and overall fitness with guided circuit training.
👉 Perfect for beginners and those returning to fitness.
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Lower
Lower Body Strength & Stability: A Weights-Based Fitness Class for Women
Our Lower Body Strength & Stability class is a targeted, weight-based workout designed to build strength, lean muscle, and stability in your legs, glutes, and core. Exclusively for women, this class focuses on sculpting and toning the lower body using dumbbells, kettlebells, barbells, and bodyweight exercises—perfect for all levels of fitness and experience.
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XO Strong
Strength Training: Build Power and Confidence for Women
Our Strength Training class is a results-driven, weight-based workout designed to help women of all fitness levels develop raw power, increase muscle mass, and build overall strength. Using dumbbells, kettlebells, barbells, and bodyweight exercises, this class focuses on compound lifts and functional movements to improve your full-body strength, enhance endurance, and support long-term muscle development.
Teen Girl
Ladies Boxing Fit class — where fierce meets fitness! Designed exclusively for women, this class blends boxing fundamentals with full-body conditioning for an empowering workout that torches calories, boosts confidence, and builds real strength.
No experience? No problem. Whether you're a total beginner or looking to sharpen your technique, you'll learn proper boxing form, footwork, combos, and defense in a supportive, all-female environment.
Yoga
Our Yin Yoga class is a gentle, low-impact yoga class in Brendale, North Brisbane, perfect for beginners or anyone looking to slow down and improve flexibility.
This class focuses on long, supported stretches that help release tension, increase mobility, and promote relaxation. Movements are simple and held for longer periods, making it ideal for those new to yoga or returning after a break.
Yin Yoga also supports recovery, reduces stress, and improves overall wellbeing in a calm, welcoming environment.
👉 Perfect for beginners, recovery days, and anyone wanting a slower-paced class.