

STRONG WOMEN LIFT EACH OTHER
Beginners Stretch
Program
Jan feb
Group Classes
Women's only group classes
Meet the Trainers
Coach Kim + Coach Cindy
Gallery Pics
Pics from social events, Fun, members and more
Newbies
New to fitness or gyms? We are here to help you!
Testimonials
Testimonials
what we offer

CHILD MINDING
A purpose build kids room FREE of charge available for any session on the gym floor with Wifi, Netflix, toys, books.

BODY SCAN
Body composition scans available to help you keep track of your progress. Measuring muscle, fat, bone density and more

OUR TEAM
Our highly motivated team of educated and experienced fitness
professionals are passionate about providing a fun, safe, personal experience.
OUR space is YOUR space!

Join us!
MEMBERSHIPS TO SUIT EVERYONE.
No matter what your ability, size or age -
We have a membership to work with your lifestyle.