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STRONG WOMEN  LIFT EACH OTHER

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Group Classes

Small group Classes

19 classes per week to choose from 

Unlimited Membership - $34.95pw

Casual - $20 (First session FREE) 

Teens(12 yr +) $10 per class/ $25pw

 

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Nutrition

8 week Meal plans 

Nutrition and Meal plans to suit your goals and lifestyle.

Consult includes 

InBody scan, Consult, Full Calorie/macro breakdown to suit your goal and 8 week Meal plan

 Consult from - $99 

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Personal Training

Personal Training 

One on one and small group Personal training 

Intro PT pack - 3 x 30min sessions $99

Register for your Free consult call

or book your first session

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CLASSES

16 small group classes to choose from each week. Specifically programmed by women for women to help you achieve your goals. 

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PERSONAL TRAINERS

We offer individual personal training to help you on your journey.

what we offer

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CHILD MINDING

A purpose build kids room FREE of charge available for any session on the gym floor with Wifi, Netflix, toys, books.

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BODY SCAN

Body composition scans available to help you keep track of your progress. Measuring muscle, fat, bone density and more

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OUR TEAM

Our highly motivated team of educated and experienced fitness 
professionals are passionate about providing a fun, safe, personal experience.
OUR space is YOUR space!

MEMBERSHIPS TO SUIT EVERYONE.

Join us

No matter what your ability, size or age - we have a membership to work with your lifestyle.