STRONG WOMEN LIFT EACH OTHER
Beginners Stretch
Program
Women's only group classes
Coach Kim + Coach Cindy
Pics from social events, Fun, members and more
New to fitness or gyms? We are here to help you!
Testimonials
CLASSES
16 small group classes to choose from each week. Specifically programmed by women for women to help you achieve your goals.
PERSONAL TRAINERS
We offer individual personal training to help you on your journey.
what we offer
CHILD MINDING
A purpose build kids room FREE of charge available for any session on the gym floor with Wifi, Netflix, toys, books.
BODY SCAN
Body composition scans available to help you keep track of your progress. Measuring muscle, fat, bone density and more
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OUR TEAM
Our highly motivated team of educated and experienced fitness
professionals are passionate about providing a fun, safe, personal experience.
OUR space is YOUR space!
Join us!
MEMBERSHIPS TO SUIT EVERYONE.
No matter what your ability, size or age -
We have a membership to work with your lifestyle.