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Personal Training
Personal training is the perfect solution to help gain the confidence and knowledge to achieve your fitness and health goals.
Each individual has different goals, whether your goal is to be able to be more mobile, Technique correction, Sports specific accessory training or just some extra accountability we have got you!
Choose between 1 on 1 coaching or Partner with a friend, We will Personalize a program and package specifically around your lifestyle to suit you and your goals.
​All our Personal training and Partner packages include
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Initial consultation with goal setting
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Individualized Program for each session
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Weekly Checkins with goal setting
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InBody scan
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Basic Nutrition starter with guidance
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Calorie and Macro Breakdowns to suit specific needs
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Nutritional guidance, habitual coaching and full lifestyle assessment
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Access to XO Weekly program with daily Video demos
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Accountability Package includes access to all classes
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Personal training sessions can be either Nutrition based or Training based
Packages
Packages to suit you and your goals
30 Min 1 on 1
30 Min 1 on 1
30 Min 1 on 1
30 Min 1 on 1
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