6-WEEK BEGINNERS PROGRAM · STARTS SAT 15 AUG
NEVER DONE
THIS BEFORE?
PERFECT.
A 6-week Saturday beginners circuit for women starting from absolute scratch. Six Saturdays, 45 minutes, a small group of women learning exactly what you're learning.
Saturdays 9:30–10:15am · Only 6 spots
SAT 9:30AM
45 minutes
$120
$20 per session
Small Group
Max 6 Ladies
zero exp
Beginner focus
If you've been putting it off,
this was built for you.
Maybe it's been years. Maybe it's been never. Maybe you've walked past a gym and thought everyone in there already knows what they're doing.
So we made a class where nobody does because, Coach Brooke is going to teach you.
Beginners Class Dates
What you actually get​
Every movement taught from scratch
Technique first, weights later. Brooke will show you, watch you do it, and adjust it. Nobody gets handed a barbell and left to figure it out.
A simple meal guide
No calorie counting, no cutting out food groups, no shopping list of things you've never heard of.
A group of six, and only six
You'll finish week six knowing five other women's names.
Free kids area on the gym floor
Toys, books, Wifi, enclosed area and you're right there. No childcare to organise.
No lock-in and no contract
When six weeks is up, you decide what happens next. No automatic rollover and nobody chasing you.
​
That's $20 a session - meal guide included.
$120
The Whole 6 Weeks
YOUR COACH
COACH BROOKE
That woman walking in with no idea what she's doing? That was me. As a mum I know how easy it is to put yourself last for years, and how strange it feels to finally do something just for you. Watching someone realise she's capable of more than she thought is the best part of this job.
“They're personalised, friendly and so helpful with correcting techniques.”
MAREE
“The coaches make sure you are doing the exercises correctly.”
STEVIE
“XO has women of all ages, shapes, sizes and fitness levels, everyone is on their own journey.”
KEELEY — XO MEMBER
QUESTIONS
I'm really unfit. Am I going to hold everyone else up?
No. Everyone in the room is a beginner, that's the entry requirement. Circuits work at your own pace by design, so six women can be doing the same station at six different levels and it looks completely normal.
Then you're exactly who this is for. Week one is about learning the movements, not moving heavy things.
What do I wear and bring?
Comfortable clothes you can move in, closed-in shoes, and a water bottle. That's it.
Can I bring my kids?
Yes. There's a free gated kids area on the gym floor with toys, books and Wifi so you can see them the whole time.
Do I need to be a member?
No. The $120 covers the whole 6 weeks on its own.
What happens after the six weeks?
Completely up to you. Most women carry on with regular classes or you are more than welcome to do the beginners program again. We'll have a chat in week five about what that could look like. No obligation and no auto-renewal.
What if I miss a Saturday?
Let Brooke know and she'll get you caught up the following week if there are any new movements.
What if I've never lifted a weight?