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XO Nutrition

Nutrition and diet can be confusing for most of us. Did you know that 80% of your overall success comes from what you eat? Have you heard the saying that you can’t out train a bad diet? Nutrition is the most talked about topic in the health and fitness industry. Get set for your health with a XO Nutritional Package that cleanses, shapes your body and mind.

We will teach you what to eat, When to eat, how much to eat, and base your nutrition around your current meal patterns and current foods to introduce small changes so that you’re never caught  being tempted to eat the food that doesn’t work for you!

30 Day Challenge

30 DAY NUTRITION CHALLENGE

10th JANUARY 2022 - 9TH FEBURARY

INVOLVES:​

  • 2 InBody Scans (intake, final consultation)

  • Individualised calorie intake goals + macro breakdown based on your goals.

  • Access to a private Facebook group with motivational material, peer support, tips and weekly challenges.

  • Accountability

  • Nutrition tips.

Initial measurements @ 10:00am 7th Janurary 

Final Results & Celebration after the 30 days. (+ Prizes!!!)

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