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Group Classes 

Classes programmed For women, By Women 

Everything You Need to achieve your goals. 



Monday - 6am, 9.30, 5pm

Friday - 6am, 9.30

Strength, Skill + Conditioning

50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.


XO Strength

Wednesday - 6am, 9.30, 5pm

Lean Muscle building Strength  Training 

This class is a combination of Full Body strength, stability and core. this class is  programmed for women to help build lean strong muscles. Increase strength, increase stability and overall fitness.  This is a great first timer class and we cater to all fitness levels with this class and you don't need to bring along any gear, We have everything!


Lower Body

Tuesday - 5am, 6am, 9.30, 5pm

Lower Body Strength and stability

45min Class focusing on all things lower body. A great mix of compound lifts and isolation exercises to get the right burn and help you progress. Never done a squat or a hip thrust or squat before? We will teach you how!


Upper Body 

Thursday - 5am, 6am, 9.30

Upper Body Strength and Stability

This class has the goal to grow and develop strength and stability throughout the shoulders, back, core and arms. Learn how to perfect functional movements and target the correct muscles to protect yourself from injury and gain self confidence. This class is designed to leave your arms burning and feeling stronger and leaner and of Course have amazing guns!



Beginners Stretch Mobility

This is not a designated class but we do encourage and help with stretching at all times before, during (If needed) and after all classes. Stretching and mobility is held to a high regard in XO and helps prevent injury. No coordination or experience needed for any class!

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