Classes programmed For women, By Women
Everything You Need to achieve your goals.
Monday - 6am, 9.30, 5pm
Friday - 6am, 9.30
Strength, Skill + Conditioning
50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.
Wednesday - 6am, 9.30, 5pm
Lean Muscle building Strength Training
This class is a combination of Full Body strength, stability and core. this class is programmed for women to help build lean strong muscles. Increase strength, increase stability and overall fitness. This is a great first timer class and we cater to all fitness levels with this class and you don't need to bring along any gear, We have everything!
Tuesday - 5am, 6am, 9.30, 5pm
Lower Body Strength and stability
45min Class focusing on all things lower body. A great mix of compound lifts and isolation exercises to get the right burn and help you progress. Never done a squat or a hip thrust or squat before? We will teach you how!
Thursday - 5am, 6am, 9.30, 5pm
Upper Body Strength and Stability
This class has the goal to grow and develop strength and stability throughout the shoulders, back, core and arms. Learn how to perfect functional movements and target the correct muscles to protect yourself from injury and gain self confidence. This class is designed to leave your arms burning and feeling stronger and leaner and of Course have amazing guns!
Last Saturday of the Month
Full Body Community Session
This class is guaranteed to get the whole body burning! Bootcamp is one of our toughest classes of the week but is very scalable for every level and a great way to challenge yourself. There are coaches on the floor with you every step of the way so if there is a movement you cannot do, we give you options so you never feel left out!
Bootcamp session will be followed by Breaky at nearby cafe
Beginners Stretch Mobility
This is not a designated class but we do encourage and help with stretching at all times before, during (If needed) and after all classes. Stretching and mobility is held to a high regard in XO and helps prevent injury. No coordination or experience needed for any class!