Classes programmed For women, By Women
Everything You Need to achieve your goals.
Strength, Skill + Conditioning
50 min full body functional fitness and strength. Lean muscle building and conditioning through a mix of heavy and light resistance work. This class is a mix of training styles guaranteed to target all muscle groups using barbells, free weights and body weight.
Monday - 6am, 9.30am, 5pm
HIIT + Boxing
High Intensity Interval Training
This class is a combination of strength, cardio, Agility, core and full body conditioning through a mix of high intensity intervals. Followed by fun fitness Boxing! You will fire up your metabolism and gain overall fitness. This is a great first timer class and we cater to all fitness levels with this class and you don't need to bring along any gear, We have everything!
Wednesday - 6am, 9.30am, 5pm
Lower Body Strength and stability
45min Class focusing on all things lower body. A great mix of compound lifts and isolation exercises to get the right burn and help you progress. Never done a squat or a hip thrust or squat before? We will teach you how!
Tuesday - 5.15am, 6am, 9.30am, 5pm
Upper Body Strength and Stability
This class has the goal to grow and develop strength and stability throughout the shoulders, back, core and arms. Learn how to perfect functional movements and target the correct muscles to protect yourself from injury and gain self confidence. This class is designed to leave your arms burning and feeling stronger and leaner and of Corse have amazing guns!
Thursday - 5.15am, 6am, 9.30am, 5pm
Full Body Community Session
This class is guaranteed to get the whole body burning! Bootcamp is one of our toughest classes of the week but is very scalable for every level and a great way to challenge yourself. There are coaches on the floor with you every step of the way so if there is a movement you cannot do, we give you options so you never feel left out!
Saturday - 7am - 8am
12 years to 16 year Girls only
This class is a combination of strength, cardio, Agility, core and full body conditioning using body weight and equipment. Every class focuses on a skill and technique correction to make sure these girls are learning how to move their body correctly, safely and most of all having FUN! This is a great class or any girl new to exercise or those looking for some extra fitness and strength work to accompany Sports. Nutrition sessions included in sessions also!
Tuesday 4.15pm - 4.50pm
Beginners Stretch Mobility
This class is guaranteed to stretch the whole body. A beginners style stretch and long hold mobility class . Class is around 45min long and great for all levels of ability and flexibility. No coordination or experience needed for this class!