Women Only Gym
Our friendly, No Judgement Ladies Only gym is Located in Brendale with full Wheelchair access. We provide a Safe, space for women to feel at ease, Be encouraged, Meet new friends and become part of a community.
Experienced Female Personal Training
Experienced and Knowledgeable Trainers that have years of experience in Womens health and can tailor your Persnal training program to suit your needs.
Small Group Sessions
Our Small group Sessions are a great way to meet new people, and learn some new exercises and techniques. every class is programmed for Women by Women.
Join our Regular class timetable or private groups of 2 or more can be booked in.
XO Fitness Centre is proud to be able to provide NDIS Government funded Personal Training through the NDIA (National Disability Insurance Agency) to eligible participants on Plan-Managed and Self-Managed Plans.
We have qualified and friendly Female trainers who can tailor a program to suit your needs and goals. Working one-on-one with a Personal Trainer gives you supervised and specifically tailored sessions for your unique needs, it’s 100% private in our Small boutique Womens only Gym, we give coaching and motivation as well as help to ensure you are safe while you exercise.
Benefits of exercise for people with a disability
Improving muscle strength and fitness – this may really help with some forms of disability
Exercise can help ease anxiety and depression
You will gain the ability to maintain a higher level of independence, sense of freedom and greater quality of life
Exercise can control joint swelling, and help alleviate pain in the process.
Exercise combined with stress management, good nutrition and social support are critical components of a good health plan if you have a disability.
We're Here to help you achieve your goals
Qualified fitness specialists with experience working with Women with disabilities. We understand the unique challenges and limitations faced by people with disabilities and adjust training programs to suit individuals. XO Fitness is a private female only gym, Full gym access is provided to participants and private rooms are available upon request for the comfort of the participant.
WE SPECIALISE IN:
One on One Personal Training
Small group Personal Training and Coaching
We offer carefully programmed and structured sessions
All sessions are programmed for each individual participant with focus on having fun, getting stronger and improving confidence in a safe trainer led environment.
Plan managed or self managed participants are warmly welcomed here at XO Fitness Centre
We also happily contract plan managers to see if participants have the available funding for the sessions.