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Personal training for NDIS

XO Fitness
Women's NDIS & Disability Personal Training 

Women Only North Brisbane NDIS Disability Fitness

XO Fitness Logo

17/27 South Pine Road, Brendale

0466 038 417


Women Only Gym

Our friendly, No Judgement Ladies Only gym is Located in Brendale with full Wheelchair access. We provide a Safe, space for women to feel at ease, Be encouraged, Meet new friends and become part of a community.

Experienced Female Personal Training

Experienced and Knowledgeable Trainers that have years of experience in Womens health and can tailor your Persnal training program to suit your needs. 

Small Group Sessions

Our Small group Sessions are a great way to meet new people, and learn some new exercises and techniques. every class is programmed for Women by Women. 

Join our Regular class timetable or private groups of 2 or more can be booked in.

XO Fitness Centre is proud to be able to provide NDIS Government funded Personal Training through the NDIA (National Disability Insurance Agency) to eligible participants on Plan-Managed and Self-Managed Plans.

We have qualified and friendly Female trainers who can tailor a program to suit your needs and goals. Working one-on-one with a Personal Trainer gives you supervised and specifically tailored sessions for your unique needs, it’s 100% private in our Small boutique Womens only Gym, we give coaching and motivation as well as help to ensure you are safe while you exercise.

strength training XO Fitness
Disability fitness
NDIS Nutrition

Benefits of exercise for people with a disability

  • Improving muscle strength and fitness – this may really help with some forms of disability

  • Exercise can help ease anxiety and depression

  • You will gain the ability to maintain a higher level of independence, sense of freedom and greater quality of life

  • Exercise can control joint swelling, and help alleviate pain in the process.

  • Exercise combined with stress management, good nutrition and social support are critical components of a good health plan if you have a disability.

NDIS Personal training for women

for more Information

17/27 South Pine Road, Brendale QLD 

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Qualified fitness specialists with experience working with Women with disabilities.  We understand the unique challenges and limitations faced by people with disabilities and adjust training programs to suit individuals. XO Fitness is a private female only gym, Full gym access is provided to participants and private rooms are available upon request for the comfort of the participant.



  • One on One Personal Training

  • Small group Personal Training and Coaching

  • Large groups


We offer carefully programmed and structured sessions

All sessions are programmed for each individual participant with focus on having fun, getting stronger and improving confidence in a safe trainer led environment.

Plan managed or self managed participants are warmly welcomed here at XO Fitness Centre

We also happily contract plan managers to see if participants have the available funding for the sessions.

XO Fitness Review
XO Fitness Review
XO Fitness Review
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